8:30am: Ran 2.4 Miles
11:00am: BodyRock's Super Bass Booty Workout (but did 4 circuits instead of 3... grrr!)
3:00pm: Elliptical - 20 Minutes
Triceps / Biceps Workout
DAILY DIETBreakfast: Porridge (3/4 cup of wheat bran, 2 tbsp whole flaxseed, 3/4 scoop of protein powder, sugar-free apple cider mix for taste)
LUNCH: Subway 6-inch Turkey Sub on Wheat (lettuce, onion, pickles, banana peppers, mustard, sweet onion sauce)
SNACK: 2 slices of Egg Frittata with yam, zucchini, red pepper and parsley. (See Image).
DINNER: Crockpot Chicken & Yam (Chicken marinated in fat-free Italian dressing with yam and sprinkled with Parmesan cheese.)
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