8-14-2011: Daily Workout & Diet Update

WORKOUT ACCOMPLISHMENTS

8:30am: Ran 2.4 Miles
11:00am: BodyRock's Super Bass Booty Workout (but did 4 circuits instead of 3... grrr!)
3:00pm: Elliptical - 20 Minutes
Triceps / Biceps Workout

DAILY DIET

Breakfast: Porridge (3/4 cup of wheat bran, 2 tbsp whole flaxseed, 3/4 scoop of protein powder, sugar-free apple cider mix for taste)

LUNCH: Subway 6-inch Turkey Sub on Wheat (lettuce, onion, pickles, banana peppers, mustard, sweet onion sauce)

SNACK: 2 slices of Egg Frittata with yam, zucchini, red pepper and parsley. (See Image).

DINNER: Crockpot Chicken & Yam (Chicken marinated in fat-free Italian dressing with yam and sprinkled with Parmesan cheese.)

Getting things back into focus...

I've decided it is time to get back into high gear for improving my diet, active lifestyle, athletic abilities and getting ripped!! I've been keeping up on my workouts, but my diet has been slacking the past few months which has resulted in a  few unwanted pounds creating a sheet of fat over the muscles. What happened to that shredded look I worked so hard for? A fun summer of carb-filled meals and sugary alcoholic drinks had done me in!

I am creating this journal so that I can blog about what I have accomplished for the day. It is to keep myself on track, my goals in sight and everything in focus. It will allow me to put my thoughts on paper, record what I've accomplished for the day and look back to see my improvements. I'm looking to see improvements in my strength, stamina and physique. 

It is not a diet. It is not a final destination. It is a lifestyle that will take me on a lifelong journey. I'm going to be one mean, lean, athletic machine!

Stay Strong!

~Nova~